Chiropractic

Chiropractor And Acupuncture: Which One To Choose?

Posted on by Robert Hernandez

When it comes to choosing between chiropractor and acupuncture, people often get confused. Before you make a choice between these two, you have to know about chiropractor and acupuncture properly. First of all, the chiropractic is a procedure that works directly on your nervous system via the spine. But the acupuncture work ton your nervous system to cause some changes in the organ function and circulation of blood. Besides this, there is also similarity between them. The chiropractor and acupuncture can adjust and manipulate the neuro-musculoskeletal system. Both of these procedures are used for treating the problems throughout your body.

Chiropractor vs. acupuncture

When it comes to choosing between chiropractor and acupuncture, it can be confusing for you. Though both of these treatments are used for relieving the pain, acupuncture is popularly recognized as the pain management technique for the physical rehabilitation.

Chiropractic treatment mainly involves a hands-on approach to the examination, diagnosing and treatment of the patient experiencing pain. Have you ever heard of the term spinal manipulation? It is one of the common forms of therapeutic treatment which helps in restoring back the mobility of the joints. This is done by applying some controlled force. The chiropractors are highly trained people who can help you in having a better health by relieving your from pains.

On the other hand, the acupuncture is considered as an alternative medicine. It involves in stimulating some of the points in your body with the help of metallic needles. These needles are inserted into the skin and then they are manipulated by hands. It is mainly used for regulating the flow of energy in your body.

Which one is better?

The chiropractor and acupuncture serves different purposes. Both are quite helpful in relieving pains and help you in relaxing. But it is the procedure of the treatment that differs.  Both are quite effective. Whereas the acupuncture tends to be a bit more expensive, chiropractic treatment are much more affordable. The average cost of acupuncture may vary from $50 to $150 while the cost of the chiropractic treatment may cost you around $20 to $75. The exact amount depends on different factors.

If you have painful back conditions which are not getting cured due to any medicines, then the problem can be musculoskeletal and this can be treated with the help of North OKC chiropractic treatment. The chiropractors used various hands-on techniques to help the patients with their issues. On the other hand, if you feel that you are low in energy and feeling stressed or exhausted, then it is better to choose the acupuncture. It can help you in a smooth flow of the energy throughout your body.

Conclusion

So, if you are confused between chiropractor and acupuncture, you can choose based on your problems. Moreover you can sit with both the pregnancy chiropractic specialist and acupuncture specialist to talk about your problem. In case, your problem can be solved by them, they will assess your issues further and diagnose them. Once it is done, you can choose whether your will need a chiropractic treatment or acupuncture.

Elledge Chiropractic & Acupuncture Offers Following Services :

Back Doctor OKC
Chiropractor Oklahoma City
Chiropractor For Vertigo
Chiropractors For Pregnant Mothers
Upper Cervical Chiropractic OKC
Children’s Chiropractor
Toddler Chiropractor
Central Oklahoma Acupuncture
Back Pain Specialist Oklahoma City
Oklahoma City Chiropractor

Contact US:

Elledge Chiropractic & Acupuncture
Address: 5715 N Western Ave #B, Oklahoma City,OK
Phone: (405) 858-2225

Why Should You Opt for Acupuncture?

Posted on by Robert Hernandez

As we all know that in recent times, many people are going through various health problems, and they all are finding different ways to cure their illnesses. But a lot of time it happens that taking lots of medicines also does not provide a solution to diseases. But not everything ends here. There are still many ways after this. One of which is acupuncture to cure your health problems. Just like any other system, acupuncture is also a medicine, with its own applications and theories. Which has the ability to cure diseases without using drugs?

What is acupuncture?

Basically acupuncture is marketed mostly for pain treatment in the west, but the reality is that it’s a complete medicine that can be used for treating a wide variety of illnesses. Which include fertility issues, allergies, hormone imbalances, flue or cold, digestive problems and serious disorders like ALS.

It’s a form of treatment in which acupuncturists insert very thin needles to some specific acupuncture points all over your body to restore the flow of energy by clearing energy blockages, balance the energy of the body, and also boost healing. This works because acupuncture stimulates the release of Endorphins. It’s a chemical that is also known as neurotransmitters which help to get relief from stress and pain.

Some top benefits of acupuncture

  1. Acupuncture reduces pain

Stress is a measure of the reason why people choose chiropractor and acupuncture. Because acupuncture reduces stress hormones and moderates our mood to reduce anxiety and enhance the feeling of happiness.

  1. Reduces the pain of joints, neck, back, arms, and hands

Our regular poor posture and heavy bag pack are the few of the main reasons that create these types of pain. So with the help of OKC acupuncture, you will see the results on your pain without taking any drug, and acupuncture will also reduce your inflammation and swelling.

  1. Acupuncture gives you relief from headache

Acupuncture has been used for the treatment of headaches for a long time. Acupuncture reduces your migraine pain and its effect lasts for a long time. It’s a drug-free option of treatment and gives you relaxation.

  1. Helps in improving your immune system

Acupuncture enhance your immune system by fighting with all the microorganisms that can cause diseases and also helps to cure a cold and all the symptom which makes you feel lazy and keep you away from your work.

  1. Acupuncture also enhance your energy and mental clarity

Acupuncture increases your mental clarity and fills energy inside you as well as it also treats some sleep disorders like insomnia and gives you better sleep.

How effective is acupuncture treatment

Sometimes it also depends on what reason you are using acupuncture. Because acupuncture has good results in many diseases and its effect is also slightly less in many other diseases. But it is confirmed that it shows very good effects for all the health issues that are mentioned above because it has been going on for a long time. If it had no effect then by now this would have disappeared.

Elledge Chiropractic & Acupuncture Offers Following Services :

Back Doctor OKC
Chiropractor Oklahoma City
Chiropractor For Vertigo
Chiropractors For Pregnant Mothers
Upper Cervical Chiropractic OKC
Children’s Chiropractor
Toddler Chiropractor
Central Oklahoma Acupuncture
Acupuncture Oklahoma City
Chiropractors In Oklahoma City

Contact US:

Elledge Chiropractic & Acupuncture
Address:
5715 N Western Ave #B, Oklahoma City, OK
Phone: (405) 858-2225

Who Is a Prenatal Chiropractor and What He Does

Posted on by Robert Hernandez

Who actually is a prenatal chiropractor?

Lots of expectant mothers have the tendency of neglecting the role played by a chiropractor during their birth preparation procedure. A prenatal chiropractor is defined to be a chiropractor who helps to get rid of pain, minimize the delivery time and also restore the pelvic balance when it comes to a pregnant woman.

What does a prenatal chiropractor do?

A wide range of benefits is provided by these types of chiropractors right now which can enhance the overall health of pregnant women significantly. Below, we have mentioned a few of those astounding benefits in detail:

  1. Helps to restore pelvic balance

Many physical modifications take place at the time of pregnancy, and one of them is the pelvic shift. Lots of women encounter pelvic changes which can develop problems with their pelvic balance. Apart from causing tremendous discomfort to the pregnant woman, it likewise confines the developing infant within a tight space, thus restricting its ability to develop as well as move. However, the pelvic balance can be restored by a prenatal chiropractor which will help to ease the discomfort of the mother and also reduce the possibility of conceiving a breeched infant or requiring a cesarean delivery.

  1. Aids in relieving neck and lower back pain

Neck pain and lower back pain are the most common prenatal problems during pregnancy. The pain is usually caused by shifts in the center of gravity of the mother because of the extra weight carried by her, poor posture, bad alignment, or weakened abdominal muscles. Proper chiropractic care during pregnancy will help to get rid of this problem by restoring appropriate alignment and posture while likewise avoiding any long-term discomfort which might be caused by postural problems during pregnancy. Correcting the posture of the expectant mother and alignment will help to relieve the unwanted pressure which is placed on the spinal cord, significantly reducing any neck or lower back pain.

  1. Helps to relieve pain linked to sciatica

Sciatica is usually characterized by a sharp pain that usually starts in the buttock or the lower back and then travels below the knee cartilage around the rear part of the hamstring. This occurrence is quite common at the time of pregnancy as the lower back discomfort is already prevalent in itself. This pain can be alleviated with the help of a Plano chiropractor simply by adjusting the muscles and the alignment within the afflicted region so as to minimize the unwanted pressure on the sciatic nerve.

  1. Reduces delivery time

As mentioned previously, the majority of expectant mothers go through a pelvic shift because of fluctuating hormones and the adjustment of their bodies for accommodating the infant. Nevertheless, any misaligned pelvis will be able to confine the infant while preventing the national birth process. In this way, it will be difficult for the infant to get into the most appropriate position for delivery. Having proper alignment in the pelvis area can help to get rid of any possible complication and it will also help to encourage an uncomplicated birth by making sure that the infant is capable of moving freely.

Contact Us:

Taylor Family Chiropractic
Address: 8501 Wade Blvd, Suite 240 Frisco, TX 75034
Phone:(214) 387-7883

Advantages Of Hiring A Chiropractor

Posted on by Robert Hernandez

Are you suffering from joint pain, muscle pain or other such issues? Is it affecting various parts of the body? Have you tried other options but without too much success? If the answer to all these questions is yes, then you have many reasons to find this article interesting and informative. We will be talking about the growing importance of chiropractors in Owasso. Over the years, the roles of these professionals are becoming vital in managing pain that is caused by various reasons. Normal medical professionals have so far been dependent on NSAIDs and other such pain management drugs. Long term and indiscriminate use of these drugs could lead to damage of kidney, lungs, liver and other vital organs. In such situations, the roles of chiropractors are considered to be extremely important because their treatment is considered to be non-invasive and free from drugs and other such medicines. We will try and find out the main advantages of hiring the services of these professionals.

Useful For Treating Lower Back Pain & Neck Pain  Many people suffer from neck pain and lower back pain. This could be because of injuries or various other causes. In such situations, it would be better to take the services of professional chiropractors. They could help in making small and minute adjustments that can help in giving relief from such pains. They use carefully planned and executed pull and push techniques to make this possible. This can also help quite a bit in reducing inflammation and ensure that the muscles and joints come back to their normal shape within a reasonable period of time.  

They Can Help In Managing Blood Pressure  Many people suffer blood pressure and it could be because of faulty muscle and bone joints and tissues, especially when the pain or problem is centered on the head, neck and spinal cord. In such situations, visiting a chiropractor may be helpful in more ways than one. Chiropractors can help in reducing inflammation in various parts of the body. The body movements and other such techniques used by them can also help to drain out accumulated fluid from various parts of the body. This can also be useful in improving overall cardiovascular health.

 Relief From Chronic Headaches  Many people suffer from chronic headaches and it has been proven time and again that going in for chiropractic treatment can help a lot. It can help in getting rid of chronic headaches. They do so by offering the pressure at the pressure points to ensure that the patients get relief from such problems within a quick period of time.  

Joint Pain Management  It is a known fact that many people suffer from chronic joint pain and in most cases. It happens with age or because of some accidents or injuries. The pain is acute and also chronic in some cases and the role of chiropractic professionals could be useful in managing such pains without taking help of drugs, NSAIDs and other such methods. Hence, in such cases, the role of experienced and qualified chiropractors comes in very handy, to say the least.  If you are looking for safe ways to address headaches, joint pains, blood pressure amongst other problems, seeking the help of professional chiropractors in Owasso could be a good way forward.

Contact Owasso Chiropractor:

Ashlock Chiropractic

Address:12899 E 76th St N #101 Owasso, OK
Phone: (918) 272-0444

How To Select The Right Chiropractor

Posted on by Robert Hernandez

The role of chiropractors is becoming quite crucial and important over the past few decades. This is because of increased number of pain and joint related diseases. This is caused by a number of reasons including changed lifestyles. Many of us have become very laidback in our lifestyles and there is complete lack or very little exercising and physical activities that we indulge in. This could lead to tightening of the muscles, joints and bones. Further, there could be some age related diseases or even accidents that could lead to various musculoskeletal disorders. Many of these conditions are extremely painful and also debilitating in some cases. Hence, you may have to look at multiple sources of diagnosis and treatment. There are millions of people across the world who are of the opinion that chiropractor services could go a long way in setting this right. The professionals use skilled, specialized and trained methods by which the affected areas are impacted. They use massaging, slight adjustment and other such ways to bring back mobility and comfort back to the person.

Choosing The Right Professionals Is important

If you do your research, it is quite possible that you will come across dozens of chiropractors in Owasso. We need to find out ways by which we can separate the wrong from the right. We are happy to share some useful and pertinent information and we are sure it will help in making the right selection.

Be Aware Of Experience And Expertise

Like all professions, there is no doubt that one needs to have at least 10 to 15 years’ of experience to be a successful and dependable chiropractor. Therefore, this is one of the most important points that you must bear in mind when you are looking for such professionals. Before you get into the right due diligence process after identifying a chiropractor, you must be sure that he or she has the required experience and expertise. This also should be backed by a successful track record, a certification and the best of customer feedback and goodwill.

Always Interview The Chiropractor

Whether it is for pregnancy, or whether it is for treating an injury or for handling acute back pain or neck pain, you must always believe in interviewing the chiropractor before choosing them. It would be wrong to just go by website information or through the advertisements placed by these professionals. You must, as a patient, insist on seeing him or her personally. This will help you to get the right information about their location, their overall experience, gurus from whom they have learned the skill amongst other things. Interviewing does help quite a bit. This is because it is much more than merely exchanging mails and other forms of communication. Hence this is one of the most important points to be kept in mind when it comes to hiring these professionals.

Check On Their Skill Sets

Chiropractors are known for their skill sets and this comes with age and experience. It is therefore advisable for you to ensure that you have a close look at the kind of skill sets that they possess.

Conclusion

The above are just a few points that could be squeezed in this article. If you are serious then you must understand the importance of the kind of services that they offer. They must be versatile, while being quality conscious.

Contact Owasso Chiropractor:

Ashlock Chiropractic

Address:12899 E 76th St N #101
Owasso, OK
Phone: (918) 272-0444

What Is 3D And 4D Ultrasound

Posted on by Robert Hernandez

 If you are keen on knowing the growth stage, size and other such things then you certainly would like to have an ultrasound done of the fetus. These ultrasound scans are of different types while ordinary ultrasound show only still pictures when you choose 3D options, you can see the moving images of the unborn fetus. On the other hand, if you choose the 4D you also can get to know the time of the pregnancy. While 2D ultrasound is the most common one, many parents would like to see the movements happening inside the womb and this is where the role of 3D ultrasound scans becomes very important. We will try more about this form of imaging for the benefit of our readers. This will help them to make a choice whether to go in for 2D ultrasound imaging.

What Makes 3D So Different

There are a few points which make 3D ultrasound so very different from the 2G form. To begin with, you would be seeing the skin instead of the insides which is the case with 2G technology. You will be in a position to find out the shape of the baby’s nose, mouth and could also find out if she is sticking the tongue out or yawning or doing other such facial activities.

Are They Safe

This is a common question when it comes to 3D scans. Though there are some myths surrounding it, there are reasons to believe that it is perfectly safe. It is perhaps as safe as 2G scan if not more. While the quality of images in a 3D scan is much sharper and real, it would not be advisable to use it just for fun and souvenir purposes. Many parents often go in for a number of 3D ultrasound before the actual pregnancy. This is not recommended because by doing so you will be exposing your child to unwanted ultrasound exposure. You must bear in mind that some ultrasound could take as much as 45 minutes and more and this could be exceeding the safety limits that have been set. Hence, you must use these 3d 4d ultrasound fort Walton beach scans only for certain purposes and only on the recommendation and suggestion of the doctor.

They Could Trace Out Abnormalities

3D, as well as 4D scans are used to trace out abnormalities because of the sharpness of the pictures. They could help in identifying any abnormalities. They are often found to be useful in identifying any problem related to cleft lip and other such problems. It could also be useful in identifying any deformities in the hands and legs. This can help quite a bit in repairing and correcting the problem once the baby is born.

It Also Could Help In Identifying Heart Problems

3D and 4d ultrasound fort Walton beach FL scans can also be able to have a closer look at the heart, lungs, kidney, and brain which are referred to as vital organs of the body. It could help to find out if there are any problems in these critical internal organs so that proactive steps could be taken if and when required.

Contact US:

Living Images

Address:
6 11th Ave Suite F2
Shalimar, FL
Phone: (850) 244-2883

How To Choose The Right Chiropractor

Posted on by Robert Hernandez

Though there could be the need to hire a quality chiropractor in Frisco Texas, you must know how to choose the right service providers. Not many people have the right experience and expertise in this field and therefore they could end up making the wrong choice. We are therefore happy to share some useful and proven tips. We certainly believe that the steps mentioned over the next few lines could be helpful in making the right choice for these professionals. It will help you to separate the good from the not-so-good so that you get the right relief and also the right value for money.

 The Importance Of Referrals

 It would always be better to get referrals from family members, neighbors, colleagues, and friends. You could also take inputs from your primary doctor and at times he or she could offer the best possible Frisco Chiropractic Center. Further, when checking the chiropractors, it would be ideal to find out if they have insurance coverage. This could come in handy if as a customer you raise your insurance claim once the treatment is completed successfully. You must also not hesitate in making a quality check on these professionals to be sure that you are able to get the best value for money from them.

 Look For Experience And Expertise

 You must pay quite a bit of attention and importance to the overall experience and expertise of chiropractors. Experienced professionals will be in a much better position to find out more about the problems and physical conditions of the patients based on their statements and also by actual physical examination. This skill set does not come immediately after the chiropractors have come out of the training centers. It comes only with a lot of practical experience. Therefore, it would always be better to look for chiropractors who carry with them at least 10 to 15 years of experience and expertise.

Look For Credentials And Feedback

 Most of these professionals must have their own websites if they are really serious about their business. It would be always prudent on your part as a customer to visit such websites. You should try and look for feedback from their clients and the more the number of such genuine feedback from customers, the better you can find their services when things get difficult and demanding.

 Do They Offer Home-Based Services

 You would also do well to look for chiropractors who are ready to offer their services at the doorsteps of their clients. This is very important especially if you have patients who are aged or are not fully fit to travel to the clinic of the chiropractors. Talking about clinics, chiropractors should ensure that it is well-located and has the best of infrastructure and facilities. It should also have an experienced and supportive team to help out the main chiropractors.

 Offering Guaranteed Results

 Though offering guaranteed results may not be always possible, there are quite a few such professionals who are ready to offer some amount of warranty and guarantee for their clients. It would be advisable to look for such clients.

The above are just a few examples that one should bear in mind while identifying these professionals.

Contact Us:

Taylor Family Chiropractic
Address: 8501 Wade Blvd, Suite 240 Frisco, TX 75034
Phone:(214) 387-7883

How Choosing a Chiropractor Would Prove Beneficial to You

Posted on by Robert Hernandez

The spine of a human body plays an important by enabling an upright stance thereby being one of the factors which differentiate the humans from the rest of the livings things. A problematic spine, back or a neck does hamper the daily functioning of an individual. Research shows that back pain, especially the lower back pain causes more disability across the world when compared to any other cause. Studies indicate that 80 % of the population in America having back problems at some point in their life and the numbers on a constant rise across the world.

Spinal Problems and Their Treatment: There are many reasons for the cause of Spinal and other muscular problems. The major ones being, sports injuries, improper posture, sudden movement of the body with more strain on the lower back etc. There are various relief options that are available, for the people to seek relief from the back pain. These methods include medication, surgery, controlled manipulation etc. The prudence of choosing any of these options is based on various aspects like the severity of the pain, the physical situation of the patient, the financial position etc. While medication does provide relief for some time, it does not help to resolve the cause of the back pain. Surgical procedures are cost and risk intensive and not advisable for all the patients suffering from back pain. One of the better options which a large section of the people opts for is Chiropractic care.

Chiropractic Care – A Better Option: The Oklahoma City chiropractor usually use hands-on manipulation spine trick and a few other treatments to determine and help getting rid of back pain. The focus is to treat the cause of the pain rather than focus only on temporary relief. The rationale behind the chiropractic care is proper and correct alignment of the human body’s musculoskeletal structure, mostly the spine, which enables the body to cure itself. This process removes the need for having surgery and except rarely the need for medication. The hands-on manipulation is used by the chiropractor to bring the mobility of joints back which are restricted by the injuries to the tissues. The causes could include stress due to a tragic event or repetitive stress caused by a continuous bad posture over a period of time. Chiropractic care is generally used as an alternative to relieve severe pain.

Chiropractor for Your Benefit: The Sports Injuries chiropractic care is generally considered to be a safe method with research findings showing that applying moderate pressure as done by a chiropractor is effective in relieving acute back pain which is more common. Typically, a chiropractor comes up with an individual treatment plan based on the physical examination and referring to medical and diagnostic reports. The individual plan includes nutritional advice, customized exercises, and physical regimen along with their hands on spinal manipulation treatment.

A safer method of treatment, the lasting relief that can be achieved, and the individual focus provided by the chiropractor to design the treatment in accordance with the ailment makes having a chiropractor a beneficial option.

Elledge Chiropractic & Acupuncture Offers Following Services :

Back Doctor OKC

Chiropractor Oklahoma City

Chiropractor For Vertigo

Chiropractors For Pregnant Mothers

Upper Cervical Chiropractic OKC

Children’s Chiropractor

Toddler Chiropractor

Chiropractor And Acupuncture

How to Relieve Stress Neck Pain – Useful Tips And Suggestions

Posted on by Robert Hernandez

Stress is something that has become an integral part of our daily lives. Stress could be attributed to various reasons and it could be because of work-pressure related problems and even problems in the domestic front. Stress manifests itself in many ways and thousands of people could suffer from stress neck pain and for many, it could be partially or even totally debilitating. According to Frisco chiropractor and experts beginning from the skull to the topmost portion of the shoulders, there are chances that the neck could become a center of pain. In many cases, the pain is caused by worries and stress. Unfortunately for many, the underlying reason does not get noticed and this could create many problems. Hence we will try and find out ways and means by which this problem can be addressed effectively.

Important To Understand How Pain And Stress Are Related

Put in plain and simple words, any pain that is aggravated by emotional or psychological factors could be classified as pain caused by stress and tension. There could be situations where an initial pain in the neck could have been caused by injuries to the tissues or muscles of the neck. However, if the pain continues beyond a reasonable period of time and drags onto weeks then it is important to find out the underlying cause. In many cases, it could be attributed to some hidden factors and more often than not stress could be the culprit. This is a typical situation where the pain continues even after the injured tissue or muscle has healed. Hence one needs to understand that there is a close connection between stress and pain, especially in the neck and shoulder areas.

Chronic Pain – Things To Be Aware

Experts are of the opinion that neck pain that is induced by stress is caused after all by physical factors. It is believed that there is always a constant but low level of activity happening in and around the Trapezius muscles. These muscles stretch to the upper shoulders from the back of the neck. ChiropractorFrisco Texas experts also have researched and found out that muscle activity and neck pain very rarely have a correlation except in the cases of injury caused by external or internal reasons. Hence, there are good reasons to believe that in most of the cases, nagging neck pain occurs because of increased levels of stress and tension. Unless this is understood well and the root cause is identified, the next level of treatment would be difficult.

Learn To Go Slow And Prioritize

Life is hectic for most of us and this could be the main reason for stress and tension. This leads to its obvious manifestations and neck pain is one of them. Hence, one needs to take things easy and they should learn to prioritize the tasks. Taking a few days off and relaxing in some beach or hill resorts would not be a bad idea.

Conclusion

Hence at the end of the day, there are many ways and means by which stress-related neck pain can be effectively managed, tackled and perhaps even cured in many cases.

Contact US:

Taylor Family Chiropractic

Address:8501 Wade Blvd #240
Frisco, TX
Phone: 214-387-7883

Hip & Joint Pain Causes & Symptoms

Posted on by Robert Hernandez

Pain in the hips and joints arising due to arthritis or bursitis can cause difficulties in doing the day-to-day chores. Getting rid of hip and joint pain is easy with the use of the following ways:

EXERCISING:

Indulging in daily exercises like bridge exercise gets the muscles activated, engaged, and working. It is important to follow the steps correctly in order to avoid negative impacts or elevation in the pain. Exercising helps to strengthen the muscles around the hip and other joints, thereby, providing a better support to the bones during various movements.

ICING:

If inflammation is seen in the paining joint, it is better to apply ice on it. It helps to reduce the inflammation. Doctors usually advice icing 4 to 5 times a day for about 15 minutes if the pain is too severe. A common method of applying ice is wrapping a towel around a pack of ice and placing it on the inflamed joint.

HEATING:

Another effective method of relieving pain in hip and joint due to arthritis is warming up the joint. Generally, a hot bath or shower helps to soothe the pain. When the pain in hip is caused due to bursitis, heating is avoided because it can make the inflammation even worse.

STRETCHING:

Stretching is a good way of relaxing the muscles around the hips and joints. It is especially effective in case of hip pain from bursitis. Different types of stretching exercises are employed to relieve the pelvic muscles and overcome the hips pain completely over a period of time.

STRENGTHENING OF INNER AND OUTER THIGHS:

Inner and outer thighs are important muscles group that help in supporting the hips. Therefore, strengthening them can prove highly beneficial in case of hip pain. Exercises of thighs are generally performed with the use of a large ball.

SWIMMING:

Water aerobics & swimming are great ways of getting relief from joint and hip pains. Such exercises allow the strengthening of muscles without putting much pressure and stress on the joints.

AVOIDING HIGH-IMPACT EXERCISES:

Exercises like jumping, running, and climbing can make the pain from bursitis and arthritis worse. People with conditions of hip and joint pain are advised to avoid such exercises. Walking at a slow pace is best suited for them.

LOSING WEIGHT:

People with extra weight in their body are likely to suffer from severe conditions of joint pain. If there is already a condition of hip pain or joint pain, the few extra pounds put excess pressure, causing the joint muscles to wear & tear and worsen the condition. So, it is better to loses body weight and offset the excess pressure from the joints & it also people goes to chiropractors in Oklahoma City for release pain.

If the use of above measures do not bring positive results, it is better to seek other options of treatment such as medication, alternative therapy, injections, braces & splints, etc. Different types of pain relievers are available in the market that helps to reduce the swelling and pain in hips and joints. Cortisone injections are also used to provide immediate relief from pain. Usually, injections are recommended is the pain unbearable. Alternative therapies like magnetic pulse therapy and acupuncture Okc have proven greatly effective in treating joint pain. These therapies are used to stimulate certain specific areas and bring about relief.

Elledge Chiropractic & Acupuncture Offers Following Services :

Back Doctor OKC

Chiropractor For Vertigo

Chiropractors For Pregnant Mothers

Upper Cervical Chiropractic OKC

Children’s Chiropractor

Toddler Chiropractor

Chiropractor And Acupuncture

Contact US:

Elledge Chiropractic & Acupuncture
Address: 5715 N Western Ave #B, Oklahoma City, OK
Phone: (405) 858-2225