The best way to overcome stress neck pain is to treat both the mind and the body. Treating the mind could help reduce stress and tension, while treating the body could help overcome the physical manifestations which often come in the form of Oklahoma chronic neck pain. Here are a few proven and time-tested exercises which could be useful in more ways than one.
Neck stretches if done regularly can help loosen the muscle and tissue tightness and give the much needed relief from neck pain caused by various factors including stress. It also could help to keep the range of motion in tact as far as the muscles of the neck are concerned. While doing these exercises it is always better to take Chiropractor expert opinion. Identifying the right trigger point exercises for the pain is vital and important.
Taking The Help of Cognitive Behavior Therapy
Opting for cognitive behavioral therapy has been known to help those who are suffering from stress and tension. It could help them to develop thought patterns and habits that are healthy. One could even try and take help from an online or brick and mortar support forum. You can share your problems and concerns and there are many who would be willing to offer a supportive hand to alleviate the problem.
Importance Of Meditation
Meditation is a proven and time-tested method by which one can overcome stress and tension. It certainly can help to soothe the nerves and play a vital role in calming ones thought and anxieties. There are quite a few videos and other resource materials available on the internet which certainly could be helpful in more ways than one.
Acupuncture And Massaging
There is no doubt that a combination of Oklahoma City acupuncture and massaging can certainly play a big role in relieving stress and tension. It also is known to play a positive role in easing and relaxing the tightness of the shoulder and neck muscles. However, it has to be done under expert guidance and care because wrong massaging could lead to sprains and other problems. Pressure point therapy such as acupuncture is also known to help in more ways than one. Here again the role of experts is extremely important.
Taking Help From Friends And Family
Neck pain caused by stress and tension might require the help and assistance of family members. They need to come out with a helping hand and share the load for some time. There are quite a few things that friends an d family members can do. Simple things like running errands or massaging the neck area and muscles could certainly be a big relief for the affected persons.
The Importance Of Exercise
Exercise apart from helping the body to remain in shape, also assists the mind. Regular exercising releases and hormone called endorphins and these could result in dulling of pain and could also promote overall feeling of well being.
The Impact Of Low Impact Aerobic Exercise
There are a number of low impact aerobic exercises which could be done regularly under the help and assistance of doctors and physical trainers. They help in making the neck muscles supple and loosen the tightness which often develops because of lack of use and eve because of excessive build up of stress.
Elledge Chiropractic & Acupuncture Offers Following Services :
Elledge Chiropractic & Acupuncture Address: 5715 N Western Ave #B, Oklahoma City, OK Phone: (405) 858-2225